managing mental health, Journal your way to recovery

Journal your way to recovery


The site has helped me to feel more normal about my anxiety, there’s a real sense of community and I know the advice comes from someone who actually gets it.

– Sam

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I feel full of creativity and my fingers are itchy but I don’t know where to start. You fill an important gap here.

– Simone


managing mental health, Journal your way to recovery
At Work
We all have bad days at work sometimes. But what happens if every single day is a struggle? For so
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managing mental health, Journal your way to recovery
Five minimal effort journal ideas
Do you ever feel like you just can’t be bothered? You know you should do something, but you don’t know
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managing mental health, Journal your way to recovery
Therapy
I have been to therapy twice now, and both times were for separate life-changing events. To be honest it was
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